Chinese White Pear with Cucumber Juice Recipe

The Chinese white pear is an inter specific hybrid species of pear from China. The pears are lightly yellow and very juicy. It taste very sweet and crisp too.

Ingredients
cucumber – few slices
Chinese white pear – 1
lemon – 1 slice
honey – 1 tbsp

Method
Blend the pear and strain the juice,add the cucumbers and lemon slices, stir in the honey. Serve 2.

Lemon and Tomato Juice Recipe

Ingredients
lemon – 1
tomatoes – 4, peeled
honey – 2 tbsp
water

Method

1. Cut the tomatoes into small pieces. Squeeze out the lemon juice.
2. Put the tomatoes into the juicer, add in the lemon juice, honey and water. Process for 1 minute.
3. Serve in a glass, add some ice if you like. Serves 2.

Pineapple, Watermelon and Spinach Juice Recipe

The spinach has a high nutritional value and is extremely rich in antioxidants.  Spinach content high calcium, iron, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, omega -3 fatty acids and many more.  Adding pineapple and watermelon into the spinach juice will make the juice sweeter and tastier.  You can try make this juice for those kids who don’t like to eat their vegetables.  The kids will love it.

Ingredients
spinach – 1, cut into florets
pineapple – 1, cut into small pieces
watermelon – 1/2, discard skins, cut into small pieces
water

Method

1. Soak the pineapple in salted water for 10 minutes. Wash the spinach with cold water.
2. Place all ingredients in a blender or food processor, add in suitable amount of water and process until smooth.
3. Pour into a glass and serve. The drinks can be serve immediately or refrigerated. Serves 3-4.

Banana Celery and Honey Juice Recipe

Have a fruits juice everyday to stay healthy.  You can combine various of fruits and vegetables to make a tasty juice.  A combination of various fruits and vegetables will provide us different type of nutritious and vitamins.  I like to share some recipes with everyone.  There are more recipes coming up soon.

Ingredients
ripe bananas – 3
celery – 1, cut into small pieces
honey – 2 tbsp

Method

1. Wash the bananas and slice it (together with the skins) into small pieces.
2. Place the bananas and celery into the blender, add in honey and suitable amount of water. Process it until smooth.
3. Pour into a glass, serve. The drinks can be serve cold or room temperature. Serves 2.